The
answer is ----- Healthy Food
Healthy
food is beneficial to the human body in ways that go beyond a normal diet
required for human nutrition. Foods are considered 'healthy' due to their being
natural foods, organic foods, whole foods and sometimes, dietary supplements.
We should regularly have a healthy diet :-
A
healthy diet provides the body with essential nutrition: fluid, adequate
essential amino acids from protein, essential fatty
acids, vitamins, minerals, and adequate calories. The requirements
for a healthy diet can be met from a variety of plant-based and animal-based
foods. A healthy diet supports energy needs and provides for human
nutrition without exposure toxicity or excessive weight gain from
consuming excessive amounts.
The meal that convincingly fulfills these all requirements is known as :-
The meal that convincingly fulfills these all requirements is known as :-
